Running – beyond 5k
Back in August I wrote about completing an NHS podcast series ‘from couch to 5k’,I found it to be a useful structure for getting myself into running, and up to a reasonable standard. Since then I have carried on running. This morning I completed 16km, the second time I’ve run this distance and I beat…
Autonomy, mastery, purpose
I recently watched a really interesting you tube video about drive.
